I tried to post last night, but my husband beat me to the computer and worked on his project until I’d already gone to bed. Luckily, I don’t have all that much interesting to say.
I did recently buy an abs-targeted yoga/pilates DVD, figuring it was something I could do at home and not too much of a hot and sweaty workout for the summer. Well the show is hosted by a man in short shorts sitting amid the sand dunes in some locale I don’t recognize. It’s actually very soothing. So I’ve done the yoga workout twice now and am still having a little trouble with extending my legs up to a 45 degree angle and then bringing them down to the ground and back up again without bending my knees. My stomach isn’t used to that kind of punishment. But, I like hearing the voice telling me that my tummy is like the ‘soft belly of dune’, telling me to relax the skin around my eyes, and let the warmth radiate out from my belly. It’s soothing.
Anyway, I think I pulled something just a little bit last night, but I decided to watch the pilates part of the video anyway. Let me just say that that is going to be an intense 30 minutes. I did some of the initial exercises in the beginner positions and was already having trouble. And I can definitely feel my stomach (my dune belly) today. This week I’m gonna try for 30 minutes of yoga abs every day…and just see how it goes. 100 words a day, 30 minutes of yoga…little by little…




